Lange's Martial Arts                    

 

 


Here you can find the timetable for:

  Northside Martial Arts - North Manly
 
Police Citizen Youth Club (PCYC), North Sydney

  Castle Hill Club at Doran Drive,Horticultural Pavilion

  Class Descriptions


 

TIMETABLE - Northside Martial Arts
The Roof, 380 Pittwater Road, NORTH MANLY

Ph: 9939 3706

Times

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

10.30

 

 

 

 

 

 

11.00

 

 

 

11.15 - 12.20
BJJ Machado
Jiu-jitsu
 

 

 

 

 

11.15 - 12.15
BJJ Machado
Kids

 11.30

 

 

 

 

12.00

 

 

 

 

12.30

 

 

 

 

 

12.15 - 1.15
Grappling

BJJ

1.00

 

 

 

 

 

4.00

 

 

 


4.00-4.40

Advanced

Kids

 

 

4.30

 

4.50 - 5.30

Beginners

Kids Class

 


 

 

 

 

5.00



5.00-6.00

Teens class

 

4.40–5.20
Beginner Kids
 


5.00 – 6.00
Conditioning &
Fight training

 

6.00

 

6.00 - 7.00
BJJ
Techniques

 

 

 

 

  7.00


6.10 - 7.10
MMA

(Mixed Martial Arts)

 
6.00 – 7.10
BJJ


6.10 - 7.10
Kickboxing

&

MT


6.10 - 7.10
MMA

(Mixed Martial Arts)

 

 


7.10 - 8.15
Thai & Philipino Kickboxing

 

7.30


7.15 - 8.30
BJJ Machado
Jiu-jitsu
Sports
Training

 

 

7.15 - 8.15

Arnis



7.15 - 8.30
BJJ Machado
Jiu-jitsu

 

 

 

8.00

 

 

8.30

 

 

 

 

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TIMETABLE - Police Citizen Youth Club (PCYC)
224 Falcon Street, North Sydney

 

Times

PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.00 - 6.30

 

 

 

 



 

 

6.30 - 7.00

 

6.15 - 7.30
BJJ Machado
Jiu-jitsu

 

6.15 - 7.30

BJJ Machado
Jiu-jitsu

 

 

7.00 - 7.30

 

 

 

 

7.30 - 8.00

 

 

 

 

8.00 - 8.30

 

 

 

 

 

 


 
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TIMETABLE - Castle Hill Club at Doran Drive, Horticultural Pavilion (
showground)

Times

PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.00-6.30

6.15-7.15

Brazilian

Jiu-Jitsu

 

 

 

6.00-7.00

Brazilian Jiu-Jitsu

 

6.30-7.00

 

 

 

 

7.00-7.15

 

 

   

 

7.15-8.00

 7.20-8.20

Mixed Martial Art

 

 

 

 

 

8.00-8.30

         

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Class Descriptions

MMA

MMA (Mixed Martial Arts) blends skills from kick boxing to grappling, all aspects from stand-up, clinch work, take-downs, ground work and submissions. It is a total self defence system for our modern world.

 

Machado Jiu Jitsu (BJJ)

 

Civilised Self Defense

Six classes per week, something for every skill level, all people welcome to every class.

 

Kick Boxing

Superb fitness workout from beginners to advanced skill level. Kick boxing classes incorporates Kali Mano de Mano, Muay Thai  boxing and the psychology of self defence.

 

Arnis

Philipino Martial Art specialising in weapons & empty hand skills.
 

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Last Modified: 19/05/2008